BEST PRACTICES FOR SOUND SLEEP

TIPS FOR PEACEFUL SLEEP

Set a Consistent Sleep Schedule

#1

Create a Relaxing Sleep Environment

#2

Limit Exposure to Screens Before Bed

#3

Short Day Naps

#4

Comfortable Mattress and Pillow

#5

Avoid heavy meals, caffeine, and nicotin

#6

Get Regular Exercise

#7

Practice stress-reducing activities -meditation, deep breathing exercises, or yoga

#8

Optimize Sleep Environment -bedroom dark, quiet, and cool

#9

Seek Professional Help

#10

https://www.uvcontentgalaxy.com/